Adult Women's Gymnastics in Cleburne, TX
Embrace Your Passion for Gymnastics
Lucas Gymnastics is excited to offer a dedicated Adult Women’s Gymnastics Program, designed for women of all skill levels, whether you’re a former gymnast returning to the sport or a beginner looking to explore gymnastics for the first time. This program provides a supportive and empowering environment where you can challenge yourself, build strength, improve flexibility, and reconnect with the joy of movement.
Our adult classes are structured to cater to the diverse needs of our participants. Each session includes a mix of strength training, flexibility exercises, and skill development on various gymnastics apparatuses, such as the balance beam, uneven bars, and floor exercises. The curriculum is flexible and allows each participant to progress at their own pace, making it ideal for anyone looking to stay fit, learn new skills, or simply enjoy a unique workout experience.
Benefits of Our Program:
- Full-Body Workout: Gymnastics engages every muscle group, providing a comprehensive workout that enhances strength, flexibility, and coordination.
- Mental Agility: The sport challenges your mind as much as your body, improving focus, spatial awareness, and problem-solving skills.
- Community: Join a group of like-minded women who support and motivate each other in a positive, welcoming environment.
Adult Women's Class Information
2 Hours
Cost: $100/month or $25/Drop In Class (Ages 18+)
| Thursday | Select Sat or Sun (only 2 days per month) |
|---|---|
| 7PM-9PM | Sat 11AM-1PM |
Adult Women's Only Saturday Classes
11-1PM
Cost: Included In Class Fee or $25/Drop In (Must Sign Up Online)
| Open Gym Dates | |
|---|---|
| Sept 21 | |
| Oct 26 | |
| Nov 16 | |
| Dec 21 | |
| Jan 18 | |
| Feb TBA | |
| March 22 | |
| Apr 19 | |
| May 10 | |
Enroll In Women’s Gymnastics Today
Join us at Lucas Gymnastics and experience the thrill of gymnastics in a program designed specifically for adult women. Whether you’re interested in structured classes or just want to explore the gym at your own pace, we have something for everyone. Sign up today and rediscover the gymnast within you!