Yoga is the understanding of oneself through movement, breath, and focused awareness. These classes are designed to build strength, balance, and flexibility through a consistent sequence of postures.

Practicing the same sequence regularly allows students to build routine, improve body awareness and anatomical alignment, and develop greater concentration.

Throughout the sequence, modifications are offered to accommodate all experience levels. Whether you’re brand new to yoga or an experienced practitioner looking to deepen your practice, each class provides opportunities to learn, grow, and challenge yourself.